Your blue collar health coach
LETS MAKE BLUE COLLAR HEALTHY AGAIN
Welcome to the Healthy Tradesman
GAS STATIONS ARE FOR GAS!
Here at the Healthy Tradesman, we recognize that Blue Collar is long overdue for a perspective shift and health overhaul.
Its time to flip the script and MAKE BLUE COLLAR HEALTHY AGAIN. I'm here to show you how get healthy for good, so you can show up for your Family and your job the way you were meant to.
Its time to take your health back. Tradespeople have an unfair advantage.
we are on our feet all day, using our bodies and our minds. We should be the healthiest demographic.
About Me
At Twenty years old back in 2006, I made the best decision I would ever make. I became a Carpenter. The skilled trades have brought me places I would have never dreamed. I've done construction in multiple countries and continents, and learned so much along the way.
I understood pretty early on that in order to be successful and build a full career in the trades, you have to take care of your body.
Dealing with my own health issues like Acid reflux and Folliculitis, I started down a path that lead me to become the Healthy Tradesman.
Over the past 15 years, I've tried all types of dietary and lifestyle strategies. I've discovered what really works. Diet and lifestyle are the only real lasting changes you can make for better health. Pharmaceutical companies are not here to help you!
Become an Apprentice
We all have to start somewhere. Understanding what good health looks like, what steps to take, and how to navigate through all the noise is what I'm here to help with.
- Effortlessly learn how to fuel your body.
- Learn how to move better, during and after work hours
- Build new lifestyle habits that will shape who you are for the rest of your life.
- Take your health back, so you can be the example your family deserves.
Join our Community
Inside our Community you'll find
Actionable health and fitness tips designed for people with demanding jobs
Stress management strategies to help you stay grounded during the daily grind
Nutrition advice that fits your schedule and energy needs
Support from a community of like-minded folks who understand your challenges
Recipes and Workouts for the week. Take the guess work out of how to move and eat. Workouts for all fitness levels, even with minimal equipment
Live Coaching Calls. I go live in the community to cover health and lifestyle topics and finish with a QA
Work 1 on 1 with me
Ready to take your health to the next level?
Here's what working 1 on 1 looks like
12 weeks of personalized diet and lifestyle education. I will spend the time it takes to help you fully understand your bodies biology and metabolism. At your pace. When we are finished working together, you will know exactly what it takes to keep you and your family healthy.
Personalized meal plans and recommendations. I will work with any food sensitivity and preferences you have to build a food plan that works for you.
Personalized Fitness plan. No matter your time or access to equipment, I will build a personalized strength and fitness plan catered to your specific needs.
Weekly 1 on 1 Check-ins
1 Year free access to the community. Community support to help you make sure you stick to your goals.
Full SMS access. I'm here for you round the clock (within reason) to answer any questions you have throughout your day via txt.
Learn if you Qualify
What others have to say..
Silas and his program are great! Its easy to follow and very educational. He is so helpful and hands on. He answers all 101 of my questions and is super easy to talk to. He is very knowledgeable and and taught me about food, and how to eat foods that will benefit my body to reach my goals
Group Course member
I have been with Silas and his program for just about a year now. His program has provided me with so much knowledge that was easy to grasp and understand! Silas literally puts things in such a simple way that is basically "dummy proof." I started with Silas when I was about 4 months pregnant and worked with him throughout my entire pregnancy. I gained 35 lbs of healthy weight and as of today, 6 months postpartum I have lost all of my baby weight plus some! I seriously attribute all of that success to Silas and his program. If you join his program, you won't regret it! #healthiswealth
1 on 1 Client
Silas is incredibly knowledgeable and easy to talk with. Ask any question and he's more than willing to do the research and give valid science backed information. I found it extremely helpful to take on his challenge and set my pace for the coming months. If you're looking for someone who genuinely cares about helping people change their life, this is the person you want to sign up with!!!
Group Course member
I really enjoy working with Silas because he actually knows what he's talking about. He always has an exact reason as to why he has me do something. (Which is an amazing feat in itself because I literally question everything, just ask him). I think the most important thing about the approach Silas takes is that this is a lifestyle change. It's not some challenge to get ripped in 6 weeks and then all is better. His suggestions and programs are catered towards making small, sustainable changes that can (and will!) help everyone to live a longer, healthier, and happier life! Thanks for all you do and I am happy to continue working with you!
1 on 1 client
Holy Moly!! I have learned so much!!I wanted to take my fitness to another level with CrossFit. I also wanted to learn more about food what to eat etc. (1 didn't know much at all honestly) I definitely did it with his program. I learned so much great information. I was completely mind blown of all the bad I was eating and what horrible things are in certain oils/food etc. (kinda scary)in about 3-4 months of being consistent taking his advice, my muscles started to show I've gotten so many compliments from people that I'm looking "Lean" and not to mention feeling like a BEAST in my workouts with PRs non stop!! His program is not hard. I enjoyed the process and you will to! He's honest and is always there to answer any questions I had when it came to food. Keep at it Silas! You have changed the way I eat and take care of my Body and I love this new lifestyle change! Thank you for everything!!
Group course member